How to Create Your Own Intensity in Every Workout

At Get Fit NH, we know intensity isn’t just about the weight on the bar — it’s about the effort behind every rep.

During our Monday Metabolic Training sessions, clients work in 20-second bursts, challenging themselves to move with purpose, power, and control. Those short intervals demand complete focus and intentional engagement, building strength, stamina, and endurance.

You don’t always need heavier weights to level up your workout. Sometimes, it’s about pushing harder, staying consistent, and finding your own edge.

So next time you step into the gym, remember — intensity is something you create, not something you lift.