How to Lose Fat & Build Muscle (Without Giving Up the Foods You Love)

Mark your calendars! On Thursday, September 4th at 7 PM, Coach Meagan is going LIVE on Facebook to share how you can lose fat and build muscle at the same time—without cutting out your favorite foods or suffering through another miserable fad diet.

This live training is your chance to learn practical strategies that actually fit into real life. You’ll not only hear what works, but you’ll also get the chance to ask questions live (or drop them in the comments if you’re catching the replay).

Why You Should Watch

As we settle back into routine this fall, it’s the perfect time to focus on creating habits that stick. Instead of extreme restrictions or quick fixes, this event will help you:

• Understand how fat loss and muscle gain can happen together

• Learn why you don’t have to give up the foods you love

• Discover the exact strategies that helped Coach Meagan drop 30 pounds and 14% body fat while still enjoying life

• Build confidence around nutrition and workouts that actually work for your body and lifestyle

Event Details

📅 Date: Thursday, September 4th

⏰ Time: 7:00 PM EST

📍 Where: Facebook LIVE with Coach Meagan

How to Join

✨ Tell us you’re coming and join us live!

👉 Find Me on Facebook 

Don’t miss this chance to reset, recharge, and head into fall with a game plan that makes sense for YOU. Whether you’re watching live or catching the replay, you’ll walk away with simple, realistic tools you can put into action right away.

And if you can’t make it live, no worries — the replay will be available on Facebook after the event!

See you there!