Karen Hits 155lb Deadlift PR with Coach Ashley: Progress in Action

There’s nothing quite like seeing hard work pay off—and this week, we got to witness Karen absolutely dominate her deadlift PR at 155lbs! With Coach Ashley right there, guiding her through each step and pushing her past her limits, the moment was electric.

It’s not just about moving weight. It’s about trust, coaching, consistent effort, and celebrating the small wins that lead to big breakthroughs. Karen’s success is proof that showing up, staying consistent, and leaning into support leads to serious progress.

Whether you’re chasing your first PR or your next big milestone, we’re here for every lift and every cheer. Ready to experience this kind of support and transformation? Get started with a two-week FREE trial.