Ken & Karen: A 5 AM Power Couple Still Showing Up—Even from Germany!

Ken & Karen have long been a staple of our 5am training crew, showing up with determination and heart. But what’s even more impressive? Their dedication doesn’t take a vacation—even when they do. While away in Germany, they emailed us a heartwarming update:

“Thanks for everything all the coaches have done for us. You all have improved our lives immeasurably. Ken and I got up this morning and did a band workout. I’m sending a few pictures as proof and because WE can’t believe we are doing it!”

This kind of mindset is what separates short-term motivation from long-term transformation. It’s not always easy—but it’s always a choice. And Ken & Karen continue to choose themselves, their health, and each other. We’re so proud to be part of their journey.