Level Up Your Split Squats with the Mini Bosu Ball Challenge

Split squats are already a powerhouse move for building strength, balance, and stability in the lower body. But if you’re ready to take them to the next level, it’s time to add a little instability. Enter the mini Bosu ball.

By placing your front foot on a small Bosu, you instantly recruit more core muscles and force your stabilizers to work overtime. This small change makes a huge difference—it sharpens your balance, enhances body awareness, and adds intensity without loading on extra weight.

Our clients gave this challenge their all and crushed it, proving that even seasoned exercises can be made fresh and exciting with just a tweak.

If you’re looking to level up your workouts, give mini Bosu split squats a try. Start light, focus on control, and feel the difference in your strength and stability.