Morning Breath & Mobility Workshop

Tight muscles and tight schedules? 

Start your fall morning off right with Coach Lydia with a slow morning breathwork and mobility session where we will be working on slow, full body stretching and mobility centered around our breath. 

Guided from start to finish, our first ever Wednesday Morning Mobility class will take place on Wednesday, October 8th for 50 Minutes. Classes are scheduled for 6:10am, 7:20am, and 8:30am with Coach Lydia. Only $20 to join!

Classes are limited to 15 spots only!!

Tight hips? Tight shoulders? Or don’t want to slow down, but probably should?

Give yourself the time you deserve to reset and slow down before you start your busy day. Claim your spot before it is too late!

Sign Up Here