Single Arm Racked KB Farmer’s Carry: Do’s & Don’ts

The single-arm racked kettlebell farmer’s carry isn’t just a grip test—it builds core stability, posture, and real-world strength. But only if you carry it right.

Here’s Coach Dylan’s quick-hit list of what to do (and what not to do):

Do:

• Keep your hand and fist in your body’s midline

• Hold the weight in front, not off to the side

• Resist letting it pull you forward

• Brace your core

  
  

Don’t:

• Lean back

• Flare your arm out

• Rest the bell on your shoulder\

  
  

Dial these cues in, and every step gets stronger, safer, and more effective.