The 10-Second Balance Test That Could Predict Your Longevity

As we age, maintaining strength and stability becomes more than just a fitness goal—it’s a safety net. Recent research has found a compelling link between balance and longevity: the ability to stand on one leg for at least 10 seconds is associated with a lower risk of falls and a longer life expectancy.

Falls are one of the leading causes of injury in older adults, and even a minor trip can have long-term consequences. But the good news? Balance can be improved with intention and practice.

In our latest video, we explore the importance of single-leg strength and offer tips to build it gradually, starting right where you are. This simple 10-second challenge is a great way to assess your current ability—and motivate you to improve it.

So, how well can you balance on one leg? Give it a try, then check out the video for insights and exercises you can start today.