Unlock Explosive Rotational Power with the MedBall Shot-put

When it comes to building strength that translates to real-world performance, rotational power is a game-changer. Whether you’re swinging a bat, serving a tennis ball, or simply looking to move more effectively in daily life, developing strength through the hips and core is crucial.

That’s where the MedBall Shot-put comes in. In this video, Coach Dylan demonstrates how to execute this high-impact drill properly. It’s designed to build explosive power, improve athletic performance, and train your body to move as a single, strong, and coordinated unit.

Ideal for both adult clients and athletes, this movement is particularly effective for sports that involve twisting and turning through the torso, such as baseball, tennis, golf, and others.

👉 Want to take your training to the next level? Add the MedBall Shot-put to your workout routine and start building power from the ground up.