Which Protein Powder Is Best for You? A Guide to the Protein Supplements We Carry
- meagan014
- Jun 17
- 3 min read
One of the most common questions we get at Get Fit NH is:
"Why do you carry so many different protein powders?"
The answer is simple. Not everyone has the same goals, preferences, or nutritional needs.
While all protein powders help support muscle recovery and increase daily protein intake, there are important differences between the products we carry.
Understanding those differences can help you choose the option that works best for your body and lifestyle.
UMP Protein
UMP has been a longtime favorite among our members because of its incredible flavor selection and unique protein blend.
UMP uses an 80/20 blend of casein and whey protein.
Whey protein digests quickly, making it ideal for post-workout recovery. Casein digests more slowly, providing a steady release of amino acids over time.
This combination can help support muscle recovery while also helping you stay satisfied longer between meals.
If you're looking for a delicious protein powder that delivers both quick and sustained protein, UMP is an excellent choice.
Rule One Whey Isolate
Rule One has quickly become one of our most popular protein options.
This protein is made from 100% whey isolate, which means it digests quickly and provides a high amount of protein with relatively few calories.
A typical serving contains about 25 grams of protein for only 110 calories.
Many members love Rule One because it mixes easily, comes in a wide variety of flavors, and offers an excellent protein-to-calorie ratio.
If your goal is maximizing protein intake while keeping calories lower, Rule One is a great option.
Rule One Clear Protein
Coach Meagan's personal favorite is Rule One Clear Protein.
Unlike traditional creamy protein shakes, Clear Protein mixes into a light, refreshing drink that tastes more like a sports drink.
With approximately 20 grams of protein and only 90 calories per serving, it's an easy way to support recovery and hit your protein goals.
Many people enjoy drinking it during or immediately after their workouts.
Collagen Protein
While collagen is not a complete protein source like whey, it offers unique benefits that support healthy skin, hair, nails, joints, and connective tissue.
Many members add collagen to their daily protein routine to support overall health and recovery.
Coach Meagan combines collagen with her Clear Protein to create a simple, high-protein drink that supports both muscle recovery and joint health.
Vegan Protein Options
For members who cannot tolerate dairy or simply prefer a plant-based option, Rule One also offers a vegan protein line.
Their pea protein formula provides a strong protein-to-calorie ratio while offering more flavor options than many plant-based proteins on the market.
If traditional whey protein doesn't agree with you, this can be an excellent alternative.
SFH Grass Fed Whey Protein
SFH is another high-quality option we carry.
What makes SFH unique is that it uses whey protein sourced from grass-fed cows and does not contain Splenda.
Many members choose SFH because they prefer a simpler ingredient profile or want to prioritize grass-fed dairy sources.
It provides approximately 18 grams of protein per serving and remains a great option for supporting recovery and daily protein intake.
Which Protein Powder Should You Choose?
The best protein powder is the one you'll consistently use.
If you want a protein that keeps you full longer, UMP may be the right fit.
If you want maximum protein with fewer calories, Rule One Whey Isolate is hard to beat.
If you prefer something light and refreshing, Clear Protein is a great option.
If you avoid dairy, the vegan protein line may work best for you.
And if you prefer grass-fed whey without Splenda, SFH is an excellent choice.
No matter which option you choose, increasing your protein intake can help support recovery, maintain muscle mass, improve body composition, and keep you feeling your best.
If you're not sure which protein is right for you, ask one of our coaches. We're always happy to help.
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