Why Creatine Might Be the Smartest Supplement for Women Over 40

In the past four weeks, I’ve had a flood of questions about creatine—from women of all ages, not just the guys crushing it in the weight room. Until now, I haven’t carried creatine at the gym. I like to be intentional about what we stock, but this one kept coming up for good reason.

So yes—we have it now! (Unflavored and blue raspberry powder. Supplies are limited. $25.)

But let’s take a step back and talk about why creatine might be one of the best additions to your routine, especially if you're a woman over 40 and lifting weights.

Creatine isn’t just for bulking.

Actually, good luck "bulking" without a major nutrition overhaul. Creatine is about supporting strength, muscle function, and recovery—especially as our hormones shift with age.

Here’s what the science says it can do:

• Support lean muscle maintenance

• Boost strength + performance in workouts

• Speed up recovery + help sustain energy

• Combat age-related muscle loss

• Even support brain health as we age

  
  

If you’re training at Get Fit NH, you’re already doing the work. Creatine is one of the most studied, affordable, and effective tools to help you stay strong, energized, and confident in your body for years to come.

Let’s age well, move with power, and keep doing what we love—longer.

Ready to try it? Just ask—we’ve got your back.